Why am I tired all the time?
Last Updated: 18.06.2025 13:58
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What is one thing you've learned from life?
Cheers!
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14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
- Fruits
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
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Listen to uplifting music.
- Red meat
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- Raw dairy
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
- Honey
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.